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Anxiety is one of the most common mental health challenges people face, yet it often feels incredibly isolating. Many individuals describe anxiety as a constant sense of worry they can’t escape, while others feel it in their bodies, a tight chest, restlessness, stomach discomfort, or the sense that something bad is about to happen, even when there’s no clear reason. Anxiety is a natural human response, but when it becomes overwhelming or starts to limit your ability to live t

The Basics: Thoughts, Feelings & Actions Are Connected At Clear Lenses Counseling, we often recommend Cognitive Behavioral Therapy (CBT), both because it’s evidence-based, and because it gives clear, practical tools to help people rework harmful thinking, manage emotions, and build healthier habits. But what exactly is CBT, and how does it work? CBT is a structured type of talk therapy designed around a simple but powerful idea, your thoughts, feelings, and behaviors are deep

Work can be a major source of identity, purpose, and financial security, but for many people, it is also a significant source of stress. Many workers report trouble sleeping, strained relationships, and a constant sense of pressure that follows them home. Chronic stress also leads to reduced productivity, burnout, disengagement, and difficulty staying focused. Stressful workloads, unclear expectations, and poor work–life balance are all major contributors. At the same time, m

Starting therapy is a powerful step toward improving your mental and emotional well-being. Whether you’re seeking support for anxiety, depression, stress, or relationship challenges, your first therapy session is an opportunity to begin a journey toward healing and personal growth. At Clear Lenses Counseling, we know that the first session can feel a little intimidating, especially if you’ve never been to therapy before. Here’s what you can expect and how to prepare so you fe

Anxiety is something many of us experience, whether it’s the tension before a big presentation, the worry about family, or just the constant buzz of everyday life. While therapy provides long-term tools to manage anxiety, there are practical strategies you can use each day to help calm your mind and body. These small steps can make a meaningful difference in how you feel and respond to stress. 1. Practice Mindful Breathing   When anxiety hits, your body reacts with a stress r

Cognitive Behavioral Therapy, commonly known as CBT, is one of the most effective and evidence-based approaches to improving mental health. It helps people recognize and change negative thought patterns and behaviors that contribute to emotional distress.